Anxiety & Depression

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Can you remember the last time you had a stress-free day? 
Do you often feel anxious or depressed? 

Stress can bring on feelings of Anxiety and Depression. With this comes the fight or flight response which intensifies these feelings. Together or separately both anxiety and depression can be overwhelming and debilitating.  We fail to realize how much depression and anxiety affects our daily lives.

Contact me to claim your life back with therapy that works.

Common Symptoms of Anxiety

  • Increased irritability and restlessness
  • Difficulty falling asleep and interrupted sleep
  • Accompanying somatic aches and pains
  • Reduced performance and productivity
  • Utilization of poor coping strategies 

Common Symptoms of Depression

  • Feeling sad and hopeless
  • Don’t want to do things you used to do
  • Feeling unhappy, helpless, and unworthy
  • Changes in appetite and sleep patterns
  • Decreased self care
  • Increased anger and mood swings