Self Esteem
Self-esteem can effect your pursuit of personal happiness, finding fulfilling relationships and your achievements in life. Self esteem is an active process. It evolves throughout life, through our experiences past and present and helps to define how you feel about who you are.
These experiences can impact your daily life in the form of an "inner voice." Usually, for those with a healthy self-esteem, the inner voice is accepting and reassuring. When dealing with low self-esteem, the inner voice becomes a harsh critic, punishing one's mistakes and belittling one's accomplishments.
Through therapy you can learn to confront that inner voice and change those negative thoughts. Change doesn't necessarily happen quickly or easily, but it can happen. You are not powerless! You can take steps to begin to improve the way you feel about yourself. Take that first step and contact me today.
These experiences can impact your daily life in the form of an "inner voice." Usually, for those with a healthy self-esteem, the inner voice is accepting and reassuring. When dealing with low self-esteem, the inner voice becomes a harsh critic, punishing one's mistakes and belittling one's accomplishments.
Through therapy you can learn to confront that inner voice and change those negative thoughts. Change doesn't necessarily happen quickly or easily, but it can happen. You are not powerless! You can take steps to begin to improve the way you feel about yourself. Take that first step and contact me today.
